Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:36 | -8.0% | 14th | 4:55 |
| Run 2 | 4:54 | 4:52 | +0.4% | 33th | 5:12 |
| Run 3 | 5:21 | 5:05 | +5.0% | 48th | 5:27 |
| Run 4 | 5:36 | 5:10 | +8.2% | 56th | 5:33 |
| Run 5 | 5:29 | 5:17 | +3.7% | 44th | 5:42 |
| Run 6 | 5:12 | 5:16 | -1.3% | 30th | 5:41 |
| Run 7 | 5:13 | 5:17 | -1.3% | 30th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: Row - 9.9% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:23 | +2.3% | 50th | 4:31 |
| Sled Push | strength | 1:29 | 1:24 | +5.9% | 52th | 1:29 |
| Sled Pull | strength | 4:11 | 3:49 | +9.5% | 57th | 4:08 |
| Burpee Broad Jump | aerobic | 4:05 | 3:47 | +7.9% | 49th | 4:14 |
| Row | aerobic | 5:23 | 4:53 | +9.9% | 83th | 5:04 |
| Farmers Carry | strength | 2:03 | 1:47 | +14.2% | 71th | 1:55 |
| Sandbag Lunges | strength | 2:51 | 3:28 | -17.9% | 5th | 3:48 |
| Wall Balls | strength | 3:42 | 4:03 | -9.0% | 12th | 4:23 |
| Total Running | running | 35:59 | 35:44 | +0.7% | 35th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength