Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +13.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:36 | +3.5% | 41th | 4:55 |
| Run 2 | 5:04 | 4:52 | +3.8% | 44th | 5:12 |
| Run 3 | 5:06 | 5:05 | +0.0% | 33th | 5:27 |
| Run 4 | 5:16 | 5:10 | +1.7% | 38th | 5:33 |
| Run 5 | 5:23 | 5:17 | +1.8% | 38th | 5:42 |
| Run 6 | 5:09 | 5:16 | -2.3% | 27th | 5:41 |
| Run 7 | 5:05 | 5:17 | -3.9% | 24th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:23 | -0.7% | 29th | 4:31 |
| Sled Push | strength | 1:19 | 1:24 | -6.1% | 18th | 1:29 |
| Sled Pull | strength | 3:38 | 3:49 | -4.9% | 21th | 4:08 |
| Burpee Broad Jump | aerobic | 4:14 | 3:47 | +11.8% | 55th | 4:14 |
| Row | aerobic | 4:50 | 4:53 | -1.4% | 25th | 5:04 |
| Farmers Carry | strength | 2:04 | 1:47 | +15.0% | 73th | 1:55 |
| Sandbag Lunges | strength | 3:23 | 3:28 | -2.6% | 29th | 3:48 |
| Wall Balls | strength | 4:44 | 4:04 | +16.4% | 74th | 4:23 |
| Total Running | running | 35:49 | 35:45 | +0.1% | 33th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength