Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +13.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:36 | -0.9% | 29th | 4:55 |
| Run 2 | 5:19 | 4:52 | +8.9% | 60th | 5:12 |
| Run 3 | 5:48 | 5:05 | +13.8% | 71th | 5:27 |
| Run 4 | 5:50 | 5:10 | +12.7% | 67th | 5:33 |
| Run 5 | 5:33 | 5:17 | +4.9% | 48th | 5:42 |
| Run 6 | 5:37 | 5:16 | +6.5% | 51th | 5:41 |
| Run 7 | 5:19 | 5:17 | +0.5% | 35th | 5:42 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:23 | -2.2% | 19th | 4:31 |
| Sled Push | strength | 1:22 | 1:24 | -2.5% | 28th | 1:29 |
| Sled Pull | strength | 3:50 | 3:49 | +0.3% | 34th | 4:08 |
| Burpee Broad Jump | aerobic | 3:32 | 3:47 | -6.7% | 24th | 4:14 |
| Row | aerobic | 4:46 | 4:53 | -2.7% | 19th | 5:04 |
| Farmers Carry | strength | 2:02 | 1:47 | +13.2% | 69th | 1:55 |
| Sandbag Lunges | strength | 3:04 | 3:28 | -11.7% | 13th | 3:48 |
| Wall Balls | strength | 4:08 | 4:04 | +1.6% | 40th | 4:23 |
| Total Running | running | 38:00 | 35:45 | +6.2% | 51th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength