Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +13.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:36 | +9.2% | 58th | 4:55 |
| Run 2 | 5:04 | 4:53 | +3.7% | 44th | 5:12 |
| Run 3 | 5:12 | 5:05 | +2.0% | 40th | 5:27 |
| Run 4 | 5:26 | 5:10 | +4.9% | 48th | 5:33 |
| Run 5 | 5:26 | 5:17 | +2.7% | 41th | 5:42 |
| Run 6 | 5:30 | 5:16 | +4.3% | 45th | 5:41 |
| Run 7 | 5:17 | 5:17 | -0.2% | 33th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:23 | +2.7% | 52th | 4:31 |
| Sled Push | strength | 1:21 | 1:24 | -3.7% | 24th | 1:29 |
| Sled Pull | strength | 3:13 | 3:49 | -15.9% | 6th | 4:08 |
| Burpee Broad Jump | aerobic | 4:11 | 3:47 | +10.4% | 53th | 4:14 |
| Row | aerobic | 4:43 | 4:54 | -3.8% | 15th | 5:04 |
| Farmers Carry | strength | 1:58 | 1:47 | +9.4% | 61th | 1:55 |
| Sandbag Lunges | strength | 3:26 | 3:28 | -1.2% | 31th | 3:48 |
| Wall Balls | strength | 3:56 | 4:04 | -3.3% | 27th | 4:23 |
| Total Running | running | 36:57 | 35:46 | +3.3% | 42th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength