Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +13.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:36 | +1.6% | 36th | 4:55 |
| Run 2 | 5:01 | 4:53 | +2.7% | 40th | 5:12 |
| Run 3 | 5:21 | 5:06 | +4.9% | 48th | 5:27 |
| Run 4 | 5:20 | 5:10 | +2.9% | 43th | 5:33 |
| Run 5 | 5:26 | 5:17 | +2.7% | 41th | 5:42 |
| Run 6 | 5:21 | 5:16 | +1.4% | 37th | 5:41 |
| Run 7 | 5:28 | 5:17 | +3.3% | 44th | 5:42 |
Training Recommendations
- → Specific weakness: Wall Balls - 7.3% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:23 | +4.9% | 66th | 4:31 |
| Sled Push | strength | 1:30 | 1:24 | +7.0% | 55th | 1:29 |
| Sled Pull | strength | 3:49 | 3:49 | -0.2% | 33th | 4:08 |
| Burpee Broad Jump | aerobic | 3:36 | 3:47 | -5.1% | 26th | 4:14 |
| Row | aerobic | 4:53 | 4:54 | -0.4% | 31th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:47 | -1.7% | 29th | 1:55 |
| Sandbag Lunges | strength | 3:30 | 3:28 | +0.6% | 35th | 3:48 |
| Wall Balls | strength | 4:22 | 4:04 | +7.3% | 57th | 4:23 |
| Total Running | running | 36:38 | 35:47 | +2.4% | 39th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength