Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Loz Berendt
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.8%
Race avg drop: +13.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:36 | -4.2% | 22th | 4:55 |
| Run 2 | 4:51 | 4:53 | -0.8% | 30th | 5:12 |
| Run 3 | 5:10 | 5:06 | +1.3% | 38th | 5:27 |
| Run 4 | 5:13 | 5:10 | +0.7% | 35th | 5:33 |
| Run 5 | 5:20 | 5:17 | +0.7% | 35th | 5:42 |
| Run 6 | 5:31 | 5:16 | +4.5% | 46th | 5:41 |
| Run 7 | 5:24 | 5:17 | +2.0% | 40th | 5:42 |
Training Recommendations
- → Specific weakness: Sled Push - 5.7% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:24 | +0.8% | 39th | 4:31 |
| Sled Push | strength | 1:29 | 1:24 | +5.7% | 52th | 1:29 |
| Sled Pull | strength | 3:53 | 3:49 | +1.5% | 38th | 4:08 |
| Burpee Broad Jump | aerobic | 3:34 | 3:47 | -6.0% | 25th | 4:14 |
| Row | aerobic | 5:11 | 4:54 | +5.7% | 66th | 5:04 |
| Farmers Carry | strength | 1:31 | 1:47 | -15.7% | 4th | 1:55 |
| Sandbag Lunges | strength | 3:28 | 3:28 | -0.3% | 33th | 3:48 |
| Wall Balls | strength | 4:13 | 4:04 | +3.6% | 46th | 4:23 |
| Total Running | running | 35:54 | 35:47 | +0.3% | 34th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength