Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +13.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:36 | +4.1% | 43th | 4:55 |
| Run 2 | 5:01 | 4:53 | +2.6% | 40th | 5:12 |
| Run 3 | 5:33 | 5:06 | +8.8% | 59th | 5:27 |
| Run 4 | 5:28 | 5:11 | +5.5% | 49th | 5:33 |
| Run 5 | 5:28 | 5:17 | +3.2% | 43th | 5:42 |
| Run 6 | 5:14 | 5:16 | -0.9% | 31th | 5:41 |
| Run 7 | 5:11 | 5:17 | -2.1% | 29th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:24 | -2.3% | 19th | 4:31 |
| Sled Push | strength | 1:16 | 1:24 | -9.7% | 11th | 1:29 |
| Sled Pull | strength | 3:21 | 3:49 | -12.5% | 9th | 4:08 |
| Burpee Broad Jump | aerobic | 4:35 | 3:47 | +20.8% | 68th | 4:14 |
| Row | aerobic | 4:36 | 4:54 | -6.2% | 7th | 5:04 |
| Farmers Carry | strength | 2:08 | 1:47 | +18.6% | 82th | 1:55 |
| Sandbag Lunges | strength | 4:02 | 3:28 | +15.9% | 67th | 3:48 |
| Wall Balls | strength | 4:12 | 4:04 | +3.1% | 45th | 4:23 |
| Total Running | running | 36:43 | 35:48 | +2.5% | 40th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength