Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +19.1%
Race avg drop: +13.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:36 | -5.3% | 19th | 4:55 |
| Run 2 | 4:36 | 4:53 | -5.9% | 17th | 5:12 |
| Run 3 | 4:52 | 5:06 | -4.7% | 21th | 5:27 |
| Run 4 | 5:02 | 5:11 | -2.9% | 25th | 5:33 |
| Run 5 | 5:21 | 5:17 | +1.0% | 36th | 5:42 |
| Run 6 | 5:18 | 5:16 | +0.4% | 35th | 5:41 |
| Run 7 | 5:23 | 5:17 | +1.6% | 39th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Sled Pull - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:24 | +3.4% | 57th | 4:31 |
| Sled Push | strength | 1:25 | 1:24 | +1.0% | 37th | 1:29 |
| Sled Pull | strength | 4:36 | 3:49 | +20.2% | 78th | 4:08 |
| Burpee Broad Jump | aerobic | 4:43 | 3:47 | +24.2% | 73th | 4:14 |
| Row | aerobic | 4:54 | 4:54 | -0.1% | 33th | 5:04 |
| Farmers Carry | strength | 1:47 | 1:47 | -0.9% | 32th | 1:55 |
| Sandbag Lunges | strength | 3:38 | 3:28 | +4.4% | 43th | 3:48 |
| Wall Balls | strength | 3:47 | 4:04 | -7.1% | 17th | 4:23 |
| Total Running | running | 34:54 | 35:48 | -2.5% | 25th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength