Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +13.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:36 | +1.5% | 36th | 4:55 |
| Run 2 | 4:58 | 4:53 | +1.5% | 37th | 5:12 |
| Run 3 | 5:14 | 5:06 | +2.4% | 42th | 5:27 |
| Run 4 | 5:17 | 5:11 | +1.8% | 40th | 5:33 |
| Run 5 | 5:06 | 5:18 | -3.8% | 24th | 5:42 |
| Run 6 | 5:11 | 5:17 | -2.0% | 28th | 5:41 |
| Run 7 | 5:03 | 5:18 | -4.8% | 23th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:24 | +1.8% | 47th | 4:31 |
| Sled Push | strength | 1:27 | 1:24 | +3.2% | 44th | 1:29 |
| Sled Pull | strength | 4:04 | 3:49 | +6.1% | 50th | 4:08 |
| Burpee Broad Jump | aerobic | 4:03 | 3:48 | +6.5% | 47th | 4:14 |
| Row | aerobic | 5:06 | 4:54 | +4.0% | 57th | 5:04 |
| Farmers Carry | strength | 2:01 | 1:48 | +12.0% | 67th | 1:55 |
| Sandbag Lunges | strength | 3:33 | 3:29 | +1.8% | 38th | 3:48 |
| Wall Balls | strength | 4:42 | 4:04 | +15.2% | 73th | 4:23 |
| Total Running | running | 35:30 | 35:51 | -1.0% | 30th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength