Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.1%
Race avg drop: +13.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:37 | -1.5% | 28th | 4:55 |
| Run 2 | 4:53 | 4:53 | -0.3% | 31th | 5:12 |
| Run 3 | 5:15 | 5:06 | +2.7% | 43th | 5:27 |
| Run 4 | 5:17 | 5:11 | +1.7% | 40th | 5:33 |
| Run 5 | 5:23 | 5:18 | +1.5% | 38th | 5:42 |
| Run 6 | 5:28 | 5:17 | +3.4% | 43th | 5:41 |
| Run 7 | 5:29 | 5:18 | +3.4% | 44th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:24 | -3.1% | 15th | 4:31 |
| Sled Push | strength | 1:35 | 1:24 | +12.7% | 70th | 1:29 |
| Sled Pull | strength | 4:02 | 3:50 | +5.2% | 48th | 4:08 |
| Burpee Broad Jump | aerobic | 3:08 | 3:48 | -17.7% | 9th | 4:14 |
| Row | aerobic | 5:08 | 4:54 | +4.6% | 60th | 5:04 |
| Farmers Carry | strength | 1:59 | 1:48 | +10.1% | 63th | 1:55 |
| Sandbag Lunges | strength | 3:58 | 3:29 | +13.7% | 64th | 3:48 |
| Wall Balls | strength | 4:12 | 4:04 | +2.9% | 45th | 4:23 |
| Total Running | running | 36:18 | 35:52 | +1.2% | 37th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength