Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +13.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:55 | -10.1% | 1th | 4:55 |
| Run 2 | 4:02 | 4:10 | -3.6% | 2th | 5:12 |
| Run 3 | 4:17 | 4:19 | -1.1% | 3th | 5:27 |
| Run 4 | 4:17 | 4:21 | -1.6% | 3th | 5:33 |
| Run 5 | 4:19 | 4:23 | -1.7% | 2th | 5:42 |
| Run 6 | 4:18 | 4:22 | -1.8% | 2th | 5:41 |
| Run 7 | 4:32 | 4:23 | +3.3% | 5th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 40.8% slower than expected
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Sled Push - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:07 | +4.8% | 22th | 4:31 |
| Sled Push | strength | 1:28 | 1:11 | +23.0% | 48th | 1:29 |
| Sled Pull | strength | 4:25 | 3:08 | +40.8% | 70th | 4:08 |
| Burpee Broad Jump | aerobic | 2:56 | 2:49 | +3.7% | 4th | 4:14 |
| Row | aerobic | 4:52 | 4:32 | +7.4% | 29th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:31 | +15.3% | 29th | 1:55 |
| Sandbag Lunges | strength | 2:47 | 2:44 | +1.3% | 4th | 3:48 |
| Wall Balls | strength | 4:12 | 3:21 | +24.9% | 45th | 4:23 |
| Total Running | running | 29:17 | 30:14 | -3.2% | 2th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength