Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
770
Total Time
1:20:44
Overall Percentile
33.8
Lower is faster
Athlete
Rebecca Kaado

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.8

Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +13.1%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:11 4:37 +12.2% 68th 4:55
Run 2 5:03 4:53 +3.1% 42th 5:12
Run 3 5:09 5:06 +0.7% 37th 5:27
Run 4 5:13 5:11 +0.4% 35th 5:33
Run 5 5:23 5:18 +1.4% 38th 5:42
Run 6 5:19 5:17 +0.5% 36th 5:41
Run 7 5:15 5:18 -1.1% 32th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 4:24 +13.9% 96th 4:31
Sled Push strength 1:24 1:24 -0.4% 34th 1:29
Sled Pull strength 4:30 3:50 +17.3% 74th 4:08
Burpee Broad Jump aerobic 3:25 3:48 -10.3% 18th 4:14
Row aerobic 5:08 4:54 +4.6% 60th 5:04
Farmers Carry strength 1:53 1:48 +4.5% 47th 1:55
Sandbag Lunges strength 3:10 3:29 -9.2% 17th 3:48
Wall Balls strength 4:10 4:04 +2.1% 42th 4:23
Total Running running 36:33 35:52 +1.9% 39th 38:20

How to Read This Analysis