Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +13.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:37 | -1.5% | 28th | 4:55 |
| Run 2 | 4:44 | 4:53 | -3.4% | 23th | 5:12 |
| Run 3 | 4:55 | 5:06 | -3.9% | 23th | 5:27 |
| Run 4 | 5:03 | 5:11 | -2.8% | 26th | 5:33 |
| Run 5 | 4:58 | 5:18 | -6.5% | 19th | 5:42 |
| Run 6 | 5:03 | 5:17 | -4.6% | 23th | 5:41 |
| Run 7 | 5:00 | 5:18 | -5.8% | 20th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Row - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:24 | +11.6% | 92th | 4:31 |
| Sled Push | strength | 1:28 | 1:24 | +4.3% | 48th | 1:29 |
| Sled Pull | strength | 4:24 | 3:50 | +14.7% | 69th | 4:08 |
| Burpee Broad Jump | aerobic | 4:10 | 3:48 | +9.4% | 53th | 4:14 |
| Row | aerobic | 5:34 | 4:54 | +13.4% | 92th | 5:04 |
| Farmers Carry | strength | 2:12 | 1:48 | +22.0% | 88th | 1:55 |
| Sandbag Lunges | strength | 3:36 | 3:29 | +3.1% | 41th | 3:48 |
| Wall Balls | strength | 4:10 | 4:05 | +2.0% | 42th | 4:23 |
| Total Running | running | 34:16 | 35:53 | -4.5% | 21th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength