Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.3%
Race avg drop: +13.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:37 | +1.7% | 37th | 4:55 |
| Run 2 | 4:40 | 4:53 | -4.7% | 20th | 5:12 |
| Run 3 | 5:15 | 5:06 | +2.6% | 43th | 5:27 |
| Run 4 | 5:17 | 5:11 | +1.7% | 40th | 5:33 |
| Run 5 | 5:26 | 5:18 | +2.3% | 41th | 5:42 |
| Run 6 | 5:38 | 5:17 | +6.4% | 52th | 5:41 |
| Run 7 | 5:55 | 5:18 | +11.4% | 64th | 5:42 |
Training Recommendations
- → Specific weakness: Farmers Carry - 12.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:24 | -8.1% | 2th | 4:31 |
| Sled Push | strength | 1:19 | 1:24 | -6.4% | 18th | 1:29 |
| Sled Pull | strength | 3:27 | 3:50 | -10.1% | 13th | 4:08 |
| Burpee Broad Jump | aerobic | 3:38 | 3:48 | -4.6% | 27th | 4:14 |
| Row | aerobic | 4:35 | 4:54 | -6.6% | 6th | 5:04 |
| Farmers Carry | strength | 2:02 | 1:48 | +12.8% | 69th | 1:55 |
| Sandbag Lunges | strength | 3:50 | 3:29 | +9.8% | 56th | 3:48 |
| Wall Balls | strength | 4:13 | 4:05 | +3.3% | 46th | 4:23 |
| Total Running | running | 36:53 | 35:53 | +2.8% | 41th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength