Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +13.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:37 | +1.3% | 36th | 4:55 |
| Run 2 | 4:48 | 4:53 | -2.0% | 27th | 5:12 |
| Run 3 | 4:47 | 5:06 | -6.5% | 16th | 5:27 |
| Run 4 | 4:54 | 5:11 | -5.7% | 19th | 5:33 |
| Run 5 | 5:07 | 5:18 | -3.7% | 25th | 5:42 |
| Run 6 | 4:53 | 5:17 | -7.8% | 16th | 5:41 |
| Run 7 | 4:54 | 5:18 | -7.7% | 16th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Row - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:24 | +4.4% | 64th | 4:31 |
| Sled Push | strength | 1:24 | 1:24 | -0.5% | 34th | 1:29 |
| Sled Pull | strength | 4:49 | 3:50 | +25.5% | 85th | 4:08 |
| Burpee Broad Jump | aerobic | 4:39 | 3:48 | +22.0% | 71th | 4:14 |
| Row | aerobic | 5:30 | 4:54 | +12.1% | 89th | 5:04 |
| Farmers Carry | strength | 1:48 | 1:48 | -0.2% | 34th | 1:55 |
| Sandbag Lunges | strength | 3:37 | 3:29 | +3.6% | 43th | 3:48 |
| Wall Balls | strength | 4:32 | 4:05 | +11.0% | 66th | 4:23 |
| Total Running | running | 34:04 | 35:53 | -5.1% | 20th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength