Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +13.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:37 | +0.9% | 35th | 4:55 |
| Run 2 | 5:15 | 4:54 | +7.1% | 56th | 5:12 |
| Run 3 | 5:16 | 5:07 | +2.9% | 44th | 5:27 |
| Run 4 | 5:15 | 5:11 | +1.0% | 37th | 5:33 |
| Run 5 | 5:21 | 5:18 | +0.7% | 36th | 5:42 |
| Run 6 | 5:37 | 5:17 | +6.1% | 51th | 5:41 |
| Run 7 | 5:39 | 5:18 | +6.4% | 52th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:24 | -0.9% | 29th | 4:31 |
| Sled Push | strength | 1:25 | 1:24 | +0.7% | 37th | 1:29 |
| Sled Pull | strength | 3:59 | 3:50 | +3.8% | 45th | 4:08 |
| Burpee Broad Jump | aerobic | 3:32 | 3:48 | -7.3% | 24th | 4:14 |
| Row | aerobic | 4:57 | 4:54 | +0.8% | 40th | 5:04 |
| Farmers Carry | strength | 1:55 | 1:48 | +6.3% | 53th | 1:55 |
| Sandbag Lunges | strength | 3:22 | 3:29 | -3.6% | 27th | 3:48 |
| Wall Balls | strength | 3:35 | 4:05 | -12.3% | 7th | 4:23 |
| Total Running | running | 37:03 | 35:54 | +3.2% | 43th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength