Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +13.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:37 | +3.1% | 41th | 4:55 |
| Run 2 | 4:54 | 4:54 | -0.0% | 33th | 5:12 |
| Run 3 | 5:08 | 5:07 | +0.3% | 36th | 5:27 |
| Run 4 | 5:21 | 5:11 | +2.9% | 44th | 5:33 |
| Run 5 | 5:32 | 5:18 | +4.2% | 47th | 5:42 |
| Run 6 | 5:12 | 5:17 | -1.8% | 30th | 5:41 |
| Run 7 | 5:00 | 5:18 | -5.9% | 20th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:24 | +6.7% | 76th | 4:31 |
| Sled Push | strength | 1:24 | 1:24 | -0.5% | 34th | 1:29 |
| Sled Pull | strength | 4:10 | 3:50 | +8.5% | 56th | 4:08 |
| Burpee Broad Jump | aerobic | 3:45 | 3:48 | -1.6% | 32th | 4:14 |
| Row | aerobic | 5:14 | 4:54 | +6.6% | 71th | 5:04 |
| Farmers Carry | strength | 2:05 | 1:48 | +15.5% | 75th | 1:55 |
| Sandbag Lunges | strength | 4:01 | 3:29 | +15.0% | 66th | 3:48 |
| Wall Balls | strength | 3:47 | 4:05 | -7.4% | 17th | 4:23 |
| Total Running | running | 35:53 | 35:54 | -0.1% | 34th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength