Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -13.2%
Race avg drop: -10.5%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:21 | 8:07 | +2.7% | 95th | 6:22 |
| Run 2 | 5:30 | 6:03 | -9.3% | 83th | 4:57 |
| Run 3 | 6:51 | 6:16 | +9.2% | 99th | 4:57 |
| Run 4 | 6:00 | 5:43 | +4.7% | 99th | 4:41 |
| Run 5 | 5:14 | 6:22 | -18.0% | 59th | 5:05 |
| Run 6 | 6:07 | 6:45 | -9.6% | 87th | 5:12 |
| Run 7 | 5:54 | 6:10 | -4.4% | 90th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 56.6% slower than expected
- → Specific weakness: Sled Pull - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 6:15 | -5.1% | 87th | 5:24 |
| Sled Push | strength | 1:55 | 3:15 | -41.1% | 22th | 2:19 |
| Sled Pull | strength | 10:12 | 8:18 | +22.8% | 100th | 5:47 |
| Burpee Broad Jump | aerobic | 11:48 | 7:32 | +56.6% | 100th | 5:19 |
| Row | aerobic | 5:22 | 5:59 | -10.6% | 68th | 5:11 |
| Farmers Carry | strength | 2:14 | 2:26 | -8.5% | 84th | 1:56 |
| Sandbag Lunges | strength | 4:57 | 5:59 | -17.4% | 78th | 4:14 |
| Wall Balls | strength | 7:37 | 9:12 | -17.4% | 83th | 6:14 |
| Total Running | running | 43:57 | 44:54 | -2.1% | 90th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength