Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.8%
Race avg drop: +13.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:37 | +13.6% | 71th | 4:55 |
| Run 2 | 5:04 | 4:54 | +3.4% | 44th | 5:12 |
| Run 3 | 4:57 | 5:07 | -3.3% | 25th | 5:27 |
| Run 4 | 5:05 | 5:11 | -2.2% | 28th | 5:33 |
| Run 5 | 5:11 | 5:18 | -2.4% | 28th | 5:42 |
| Run 6 | 5:01 | 5:17 | -5.3% | 22th | 5:41 |
| Run 7 | 4:48 | 5:18 | -9.6% | 13th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:24 | +0.6% | 39th | 4:31 |
| Sled Push | strength | 1:22 | 1:24 | -2.9% | 28th | 1:29 |
| Sled Pull | strength | 4:16 | 3:50 | +11.1% | 62th | 4:08 |
| Burpee Broad Jump | aerobic | 4:34 | 3:48 | +19.8% | 67th | 4:14 |
| Row | aerobic | 4:57 | 4:54 | +0.8% | 40th | 5:04 |
| Farmers Carry | strength | 1:57 | 1:48 | +8.1% | 58th | 1:55 |
| Sandbag Lunges | strength | 3:07 | 3:29 | -10.8% | 15th | 3:48 |
| Wall Balls | strength | 4:07 | 4:05 | +0.8% | 39th | 4:23 |
| Total Running | running | 35:21 | 35:54 | -1.5% | 29th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength