Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +13.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:56 | +6.2% | 12th | 4:55 |
| Run 2 | 4:14 | 4:11 | +1.1% | 5th | 5:12 |
| Run 3 | 4:26 | 4:20 | +2.2% | 6th | 5:27 |
| Run 4 | 4:33 | 4:21 | +4.3% | 7th | 5:33 |
| Run 5 | 4:46 | 4:24 | +8.3% | 11th | 5:42 |
| Run 6 | 4:40 | 4:23 | +6.4% | 9th | 5:41 |
| Run 7 | 4:46 | 4:23 | +8.4% | 11th | 5:42 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Pull - 10.3% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:07 | -0.5% | 4th | 4:31 |
| Sled Push | strength | 1:09 | 1:11 | -3.7% | 2th | 1:29 |
| Sled Pull | strength | 3:28 | 3:08 | +10.3% | 13th | 4:08 |
| Burpee Broad Jump | aerobic | 2:41 | 2:50 | -5.5% | 1th | 4:14 |
| Row | aerobic | 4:25 | 4:32 | -2.7% | 2th | 5:04 |
| Farmers Carry | strength | 1:33 | 1:32 | +1.0% | 6th | 1:55 |
| Sandbag Lunges | strength | 2:43 | 2:45 | -1.4% | 3th | 3:48 |
| Wall Balls | strength | 3:37 | 3:22 | +7.4% | 8th | 4:23 |
| Total Running | running | 31:36 | 30:18 | +4.3% | 8th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength