Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +13.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:37 | +9.2% | 59th | 4:55 |
| Run 2 | 5:07 | 4:54 | +4.4% | 47th | 5:12 |
| Run 3 | 5:06 | 5:07 | -0.4% | 33th | 5:27 |
| Run 4 | 5:03 | 5:12 | -2.9% | 26th | 5:33 |
| Run 5 | 5:07 | 5:18 | -3.7% | 25th | 5:42 |
| Run 6 | 5:12 | 5:17 | -1.8% | 30th | 5:41 |
| Run 7 | 5:12 | 5:18 | -2.1% | 30th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:24 | +5.5% | 71th | 4:31 |
| Sled Push | strength | 1:36 | 1:24 | +13.7% | 73th | 1:29 |
| Sled Pull | strength | 4:19 | 3:50 | +12.4% | 64th | 4:08 |
| Burpee Broad Jump | aerobic | 3:53 | 3:48 | +1.8% | 39th | 4:14 |
| Row | aerobic | 5:09 | 4:54 | +4.9% | 62th | 5:04 |
| Farmers Carry | strength | 1:54 | 1:48 | +5.3% | 50th | 1:55 |
| Sandbag Lunges | strength | 3:33 | 3:29 | +1.6% | 38th | 3:48 |
| Wall Balls | strength | 4:04 | 4:05 | -0.5% | 35th | 4:23 |
| Total Running | running | 35:50 | 35:54 | -0.2% | 34th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength