Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +13.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:37 | +9.9% | 61th | 4:55 |
| Run 2 | 5:13 | 4:54 | +6.4% | 53th | 5:12 |
| Run 3 | 5:23 | 5:07 | +5.1% | 50th | 5:27 |
| Run 4 | 5:21 | 5:12 | +2.8% | 44th | 5:33 |
| Run 5 | 5:44 | 5:18 | +7.9% | 56th | 5:42 |
| Run 6 | 5:36 | 5:17 | +5.7% | 50th | 5:41 |
| Run 7 | 5:47 | 5:18 | +8.8% | 59th | 5:42 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:24 | +5.9% | 73th | 4:31 |
| Sled Push | strength | 1:14 | 1:24 | -12.4% | 8th | 1:29 |
| Sled Pull | strength | 3:27 | 3:50 | -10.2% | 13th | 4:08 |
| Burpee Broad Jump | aerobic | 3:07 | 3:48 | -18.3% | 8th | 4:14 |
| Row | aerobic | 4:58 | 4:54 | +1.1% | 42th | 5:04 |
| Farmers Carry | strength | 1:38 | 1:48 | -9.5% | 13th | 1:55 |
| Sandbag Lunges | strength | 3:21 | 3:29 | -4.2% | 26th | 3:48 |
| Wall Balls | strength | 4:19 | 4:05 | +5.6% | 53th | 4:23 |
| Total Running | running | 38:09 | 35:55 | +6.2% | 52th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength