Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:37 | +6.9% | 53th | 4:55 |
| Run 2 | 5:06 | 4:54 | +3.9% | 46th | 5:12 |
| Run 3 | 5:21 | 5:07 | +4.4% | 48th | 5:27 |
| Run 4 | 5:23 | 5:12 | +3.4% | 46th | 5:33 |
| Run 5 | 5:31 | 5:19 | +3.7% | 46th | 5:42 |
| Run 6 | 5:33 | 5:18 | +4.7% | 48th | 5:41 |
| Run 7 | 5:30 | 5:19 | +3.4% | 45th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:24 | +1.3% | 45th | 4:31 |
| Sled Push | strength | 1:25 | 1:24 | +0.6% | 37th | 1:29 |
| Sled Pull | strength | 3:33 | 3:50 | -7.7% | 17th | 4:08 |
| Burpee Broad Jump | aerobic | 3:55 | 3:49 | +2.5% | 40th | 4:14 |
| Row | aerobic | 4:46 | 4:54 | -3.0% | 19th | 5:04 |
| Farmers Carry | strength | 1:54 | 1:48 | +5.2% | 50th | 1:55 |
| Sandbag Lunges | strength | 3:32 | 3:29 | +1.0% | 37th | 3:48 |
| Wall Balls | strength | 3:52 | 4:05 | -5.5% | 22th | 4:23 |
| Total Running | running | 37:21 | 35:57 | +3.9% | 45th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength