Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +13.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:37 | +12.7% | 69th | 4:55 |
| Run 2 | 5:10 | 4:54 | +5.3% | 50th | 5:12 |
| Run 3 | 5:20 | 5:07 | +4.1% | 47th | 5:27 |
| Run 4 | 5:19 | 5:12 | +2.1% | 42th | 5:33 |
| Run 5 | 5:22 | 5:19 | +0.9% | 37th | 5:42 |
| Run 6 | 5:22 | 5:18 | +1.2% | 38th | 5:41 |
| Run 7 | 5:15 | 5:19 | -1.3% | 32th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:24 | +3.2% | 57th | 4:31 |
| Sled Push | strength | 1:20 | 1:24 | -5.3% | 21th | 1:29 |
| Sled Pull | strength | 3:45 | 3:50 | -2.5% | 29th | 4:08 |
| Burpee Broad Jump | aerobic | 3:21 | 3:49 | -12.3% | 16th | 4:14 |
| Row | aerobic | 4:57 | 4:54 | +0.8% | 40th | 5:04 |
| Farmers Carry | strength | 1:54 | 1:48 | +5.2% | 50th | 1:55 |
| Sandbag Lunges | strength | 4:11 | 3:29 | +19.6% | 74th | 3:48 |
| Wall Balls | strength | 4:19 | 4:05 | +5.5% | 53th | 4:23 |
| Total Running | running | 37:01 | 35:57 | +3.0% | 42th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength