Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +13.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:37 | +6.5% | 51th | 4:55 |
| Run 2 | 5:15 | 4:54 | +6.9% | 56th | 5:12 |
| Run 3 | 5:31 | 5:07 | +7.6% | 57th | 5:27 |
| Run 4 | 5:38 | 5:12 | +8.1% | 57th | 5:33 |
| Run 5 | 5:50 | 5:19 | +9.6% | 61th | 5:42 |
| Run 6 | 5:53 | 5:18 | +10.9% | 63th | 5:41 |
| Run 7 | 5:48 | 5:19 | +9.0% | 59th | 5:42 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Sled Pull - 8.3% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:24 | +2.4% | 52th | 4:31 |
| Sled Push | strength | 1:17 | 1:24 | -8.9% | 14th | 1:29 |
| Sled Pull | strength | 4:10 | 3:50 | +8.3% | 56th | 4:08 |
| Burpee Broad Jump | aerobic | 2:53 | 3:49 | -24.6% | 3th | 4:14 |
| Row | aerobic | 5:01 | 4:54 | +2.1% | 48th | 5:04 |
| Farmers Carry | strength | 1:37 | 1:48 | -10.5% | 11th | 1:55 |
| Sandbag Lunges | strength | 2:55 | 3:30 | -16.7% | 7th | 3:48 |
| Wall Balls | strength | 3:56 | 4:05 | -3.9% | 27th | 4:23 |
| Total Running | running | 38:51 | 35:58 | +8.0% | 58th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength