Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -16.5%
Race avg drop: -10.5%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:38 | 8:09 | +5.8% | 98th | 6:22 |
| Run 2 | 5:55 | 6:04 | -2.7% | 91th | 4:57 |
| Run 3 | 7:19 | 6:17 | +16.3% | 100th | 4:57 |
| Run 4 | 5:03 | 5:44 | -12.1% | 71th | 4:41 |
| Run 5 | 5:18 | 6:23 | -17.1% | 65th | 5:05 |
| Run 6 | 5:23 | 6:47 | -20.7% | 70th | 5:12 |
| Run 7 | 6:46 | 6:11 | +9.3% | 99th | 4:51 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 6:15 | -5.3% | 87th | 5:24 |
| Sled Push | strength | 1:26 | 3:15 | -56.1% | 4th | 2:19 |
| Sled Pull | strength | 7:58 | 8:20 | -4.5% | 95th | 5:47 |
| Burpee Broad Jump | aerobic | 8:20 | 7:33 | +10.2% | 96th | 5:19 |
| Row | aerobic | 6:13 | 6:00 | +3.4% | 98th | 5:11 |
| Farmers Carry | strength | 2:00 | 2:26 | -18.3% | 65th | 1:56 |
| Sandbag Lunges | strength | 6:51 | 6:00 | +13.9% | 99th | 4:14 |
| Wall Balls | strength | 8:48 | 9:15 | -4.9% | 90th | 6:14 |
| Total Running | running | 44:22 | 45:01 | -1.5% | 93th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength