Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +22.6%
Race avg drop: +13.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:37 | -8.6% | 14th | 4:55 |
| Run 2 | 4:41 | 4:54 | -4.6% | 21th | 5:12 |
| Run 3 | 5:16 | 5:07 | +2.7% | 44th | 5:27 |
| Run 4 | 5:17 | 5:12 | +1.4% | 40th | 5:33 |
| Run 5 | 5:17 | 5:19 | -0.8% | 33th | 5:42 |
| Run 6 | 5:17 | 5:18 | -0.5% | 34th | 5:41 |
| Run 7 | 5:39 | 5:19 | +6.1% | 52th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:24 | +4.3% | 64th | 4:31 |
| Sled Push | strength | 1:21 | 1:24 | -4.2% | 24th | 1:29 |
| Sled Pull | strength | 4:04 | 3:50 | +5.7% | 50th | 4:08 |
| Burpee Broad Jump | aerobic | 4:02 | 3:49 | +5.4% | 46th | 4:14 |
| Row | aerobic | 5:13 | 4:54 | +6.2% | 69th | 5:04 |
| Farmers Carry | strength | 1:35 | 1:48 | -12.4% | 8th | 1:55 |
| Sandbag Lunges | strength | 3:34 | 3:30 | +1.8% | 39th | 3:48 |
| Wall Balls | strength | 4:55 | 4:05 | +20.1% | 80th | 4:23 |
| Total Running | running | 35:41 | 35:58 | -0.8% | 32th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength