Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +13.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:37 | +10.8% | 64th | 4:55 |
| Run 2 | 5:05 | 4:54 | +3.5% | 45th | 5:12 |
| Run 3 | 5:09 | 5:07 | +0.4% | 37th | 5:27 |
| Run 4 | 5:16 | 5:12 | +1.1% | 38th | 5:33 |
| Run 5 | 5:28 | 5:19 | +2.6% | 43th | 5:42 |
| Run 6 | 5:27 | 5:18 | +2.6% | 42th | 5:41 |
| Run 7 | 5:24 | 5:19 | +1.4% | 40th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:24 | +1.3% | 45th | 4:31 |
| Sled Push | strength | 1:18 | 1:24 | -7.8% | 16th | 1:29 |
| Sled Pull | strength | 3:44 | 3:50 | -3.0% | 27th | 4:08 |
| Burpee Broad Jump | aerobic | 4:40 | 3:49 | +21.9% | 71th | 4:14 |
| Row | aerobic | 4:52 | 4:54 | -1.0% | 29th | 5:04 |
| Farmers Carry | strength | 2:04 | 1:48 | +14.3% | 73th | 1:55 |
| Sandbag Lunges | strength | 3:31 | 3:30 | +0.4% | 36th | 3:48 |
| Wall Balls | strength | 3:26 | 4:05 | -16.2% | 3th | 4:23 |
| Total Running | running | 36:57 | 35:59 | +2.7% | 42th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength