Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +21.0%
Race avg drop: +13.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:56 | -11.6% | 1th | 4:55 |
| Run 2 | 4:13 | 4:11 | +0.6% | 5th | 5:12 |
| Run 3 | 4:25 | 4:20 | +1.7% | 5th | 5:27 |
| Run 4 | 4:31 | 4:21 | +3.5% | 7th | 5:33 |
| Run 5 | 4:33 | 4:24 | +3.3% | 6th | 5:42 |
| Run 6 | 4:40 | 4:23 | +6.3% | 9th | 5:41 |
| Run 7 | 4:39 | 4:24 | +5.7% | 8th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:07 | -0.5% | 4th | 4:31 |
| Sled Push | strength | 1:23 | 1:11 | +15.7% | 30th | 1:29 |
| Sled Pull | strength | 3:25 | 3:08 | +8.7% | 12th | 4:08 |
| Burpee Broad Jump | aerobic | 3:29 | 2:50 | +22.6% | 21th | 4:14 |
| Row | aerobic | 4:41 | 4:32 | +3.2% | 12th | 5:04 |
| Farmers Carry | strength | 1:35 | 1:32 | +3.1% | 8th | 1:55 |
| Sandbag Lunges | strength | 3:15 | 2:45 | +17.9% | 21th | 3:48 |
| Wall Balls | strength | 3:36 | 3:22 | +6.8% | 7th | 4:23 |
| Total Running | running | 30:30 | 30:19 | +0.6% | 4th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength