Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +13.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:37 | +5.4% | 48th | 4:55 |
| Run 2 | 4:43 | 4:54 | -4.0% | 22th | 5:12 |
| Run 3 | 4:57 | 5:07 | -3.5% | 25th | 5:27 |
| Run 4 | 4:55 | 5:12 | -5.7% | 20th | 5:33 |
| Run 5 | 5:02 | 5:19 | -5.5% | 21th | 5:42 |
| Run 6 | 5:12 | 5:18 | -2.1% | 30th | 5:41 |
| Run 7 | 5:18 | 5:19 | -0.5% | 34th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: SkiErg - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:24 | +18.3% | 100th | 4:31 |
| Sled Push | strength | 1:28 | 1:24 | +4.0% | 48th | 1:29 |
| Sled Pull | strength | 4:04 | 3:50 | +5.6% | 50th | 4:08 |
| Burpee Broad Jump | aerobic | 4:11 | 3:49 | +9.3% | 53th | 4:14 |
| Row | aerobic | 4:47 | 4:54 | -2.7% | 20th | 5:04 |
| Farmers Carry | strength | 1:41 | 1:48 | -6.9% | 18th | 1:55 |
| Sandbag Lunges | strength | 4:09 | 3:30 | +18.4% | 73th | 3:48 |
| Wall Balls | strength | 4:51 | 4:05 | +18.4% | 78th | 4:23 |
| Total Running | running | 35:00 | 35:59 | -2.8% | 26th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength