Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:38 | -4.4% | 23th | 4:55 |
| Run 2 | 5:01 | 4:54 | +2.1% | 40th | 5:12 |
| Run 3 | 5:34 | 5:07 | +8.5% | 60th | 5:27 |
| Run 4 | 5:34 | 5:12 | +6.8% | 54th | 5:33 |
| Run 5 | 5:35 | 5:19 | +4.8% | 49th | 5:42 |
| Run 6 | 5:29 | 5:18 | +3.2% | 44th | 5:41 |
| Run 7 | 5:23 | 5:19 | +1.0% | 39th | 5:42 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:24 | +6.6% | 76th | 4:31 |
| Sled Push | strength | 1:26 | 1:24 | +1.6% | 41th | 1:29 |
| Sled Pull | strength | 3:44 | 3:51 | -3.1% | 27th | 4:08 |
| Burpee Broad Jump | aerobic | 3:12 | 3:49 | -16.4% | 11th | 4:14 |
| Row | aerobic | 5:00 | 4:54 | +1.7% | 46th | 5:04 |
| Farmers Carry | strength | 1:57 | 1:48 | +7.8% | 58th | 1:55 |
| Sandbag Lunges | strength | 3:16 | 3:30 | -6.8% | 22th | 3:48 |
| Wall Balls | strength | 4:41 | 4:05 | +14.3% | 72th | 4:23 |
| Total Running | running | 37:02 | 36:00 | +2.9% | 43th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength