Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
793
Total Time
1:21:02
Overall Percentile
34.8
Lower is faster
Athlete
Gilly Mcdermott

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.5

Moderate fatigue - consider endurance training
Your pace drop: +18.6%
Race avg drop: +13.1%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:41 4:38 +1.0% 36th 4:55
Run 2 4:43 4:54 -4.0% 22th 5:12
Run 3 4:56 5:07 -3.9% 24th 5:27
Run 4 5:16 5:12 +1.0% 38th 5:33
Run 5 5:38 5:19 +5.7% 51th 5:42
Run 6 5:44 5:18 +7.9% 56th 5:41
Run 7 5:25 5:19 +1.6% 41th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:24 +0.9% 42th 4:31
Sled Push strength 1:18 1:24 -7.9% 16th 1:29
Sled Pull strength 4:06 3:51 +6.4% 52th 4:08
Burpee Broad Jump aerobic 3:44 3:49 -2.6% 31th 4:14
Row aerobic 4:57 4:54 +0.7% 40th 5:04
Farmers Carry strength 1:48 1:48 -0.5% 34th 1:55
Sandbag Lunges strength 3:24 3:30 -3.1% 30th 3:48
Wall Balls strength 3:55 4:05 -4.5% 25th 4:23
Total Running running 36:23 36:00 +1.0% 38th 38:20

How to Read This Analysis