Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +13.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:38 | +16.1% | 78th | 4:55 |
| Run 2 | 5:00 | 4:54 | +1.7% | 39th | 5:12 |
| Run 3 | 5:07 | 5:08 | -0.3% | 35th | 5:27 |
| Run 4 | 5:14 | 5:13 | +0.3% | 36th | 5:33 |
| Run 5 | 5:19 | 5:19 | -0.3% | 34th | 5:42 |
| Run 6 | 5:11 | 5:18 | -2.5% | 28th | 5:41 |
| Run 7 | 5:07 | 5:19 | -4.0% | 26th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:24 | -2.5% | 19th | 4:31 |
| Sled Push | strength | 1:26 | 1:24 | +1.5% | 41th | 1:29 |
| Sled Pull | strength | 3:53 | 3:51 | +0.8% | 38th | 4:08 |
| Burpee Broad Jump | aerobic | 3:55 | 3:50 | +2.2% | 40th | 4:14 |
| Row | aerobic | 4:54 | 4:55 | -0.3% | 33th | 5:04 |
| Farmers Carry | strength | 2:06 | 1:48 | +16.1% | 78th | 1:55 |
| Sandbag Lunges | strength | 3:43 | 3:30 | +5.9% | 49th | 3:48 |
| Wall Balls | strength | 4:25 | 4:06 | +7.7% | 59th | 4:23 |
| Total Running | running | 36:21 | 36:01 | +0.9% | 37th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength