Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +13.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:38 | +6.7% | 53th | 4:55 |
| Run 2 | 4:52 | 4:54 | -1.0% | 31th | 5:12 |
| Run 3 | 5:05 | 5:08 | -1.0% | 32th | 5:27 |
| Run 4 | 5:07 | 5:13 | -1.9% | 29th | 5:33 |
| Run 5 | 5:23 | 5:19 | +1.0% | 38th | 5:42 |
| Run 6 | 5:10 | 5:18 | -2.8% | 28th | 5:41 |
| Run 7 | 5:09 | 5:19 | -3.4% | 27th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Sled Pull - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:24 | +5.4% | 71th | 4:31 |
| Sled Push | strength | 1:46 | 1:24 | +25.2% | 91th | 1:29 |
| Sled Pull | strength | 4:42 | 3:51 | +21.9% | 82th | 4:08 |
| Burpee Broad Jump | aerobic | 3:43 | 3:50 | -3.1% | 31th | 4:14 |
| Row | aerobic | 5:07 | 4:55 | +4.1% | 59th | 5:04 |
| Farmers Carry | strength | 2:02 | 1:48 | +12.4% | 69th | 1:55 |
| Sandbag Lunges | strength | 3:58 | 3:30 | +13.0% | 64th | 3:48 |
| Wall Balls | strength | 4:02 | 4:06 | -1.7% | 33th | 4:23 |
| Total Running | running | 35:43 | 36:01 | -0.9% | 33th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength