Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Katriona Wood
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +8.6%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:38 | -0.8% | 31th | 4:55 |
| Run 2 | 4:51 | 4:55 | -1.4% | 30th | 5:12 |
| Run 3 | 4:52 | 5:08 | -5.2% | 21th | 5:27 |
| Run 4 | 5:05 | 5:13 | -2.6% | 28th | 5:33 |
| Run 5 | 5:17 | 5:19 | -0.9% | 33th | 5:42 |
| Run 6 | 5:13 | 5:19 | -1.9% | 30th | 5:41 |
| Run 7 | 5:03 | 5:20 | -5.3% | 23th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:24 | +1.6% | 47th | 4:31 |
| Sled Push | strength | 1:35 | 1:24 | +12.1% | 70th | 1:29 |
| Sled Pull | strength | 4:47 | 3:51 | +24.1% | 84th | 4:08 |
| Burpee Broad Jump | aerobic | 4:26 | 3:50 | +15.6% | 62th | 4:14 |
| Row | aerobic | 5:12 | 4:55 | +5.7% | 68th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:48 | -2.4% | 29th | 1:55 |
| Sandbag Lunges | strength | 3:40 | 3:30 | +4.5% | 46th | 3:48 |
| Wall Balls | strength | 4:02 | 4:06 | -1.7% | 33th | 4:23 |
| Total Running | running | 34:57 | 36:02 | -3.0% | 26th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength