Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +13.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:38 | +1.7% | 38th | 4:55 |
| Run 2 | 4:59 | 4:55 | +1.3% | 38th | 5:12 |
| Run 3 | 4:57 | 5:08 | -3.6% | 25th | 5:27 |
| Run 4 | 5:03 | 5:13 | -3.2% | 26th | 5:33 |
| Run 5 | 5:01 | 5:19 | -5.9% | 21th | 5:42 |
| Run 6 | 4:55 | 5:19 | -7.5% | 18th | 5:41 |
| Run 7 | 4:49 | 5:20 | -9.7% | 13th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:24 | +6.1% | 75th | 4:31 |
| Sled Push | strength | 1:25 | 1:24 | +0.3% | 37th | 1:29 |
| Sled Pull | strength | 4:22 | 3:51 | +13.3% | 67th | 4:08 |
| Burpee Broad Jump | aerobic | 3:53 | 3:50 | +1.3% | 39th | 4:14 |
| Farmers Carry | strength | 1:55 | 1:48 | +5.9% | 53th | 1:55 |
| Sandbag Lunges | strength | 3:49 | 3:30 | +8.7% | 54th | 3:48 |
| Wall Balls | strength | 3:57 | 4:06 | -3.7% | 27th | 4:23 |
| Total Running | running | 34:27 | 36:02 | -4.4% | 22th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength