Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Natalie Rendell
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.7%
Race avg drop: +13.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:38 | -5.5% | 20th | 4:55 |
| Run 2 | 4:50 | 4:55 | -1.7% | 28th | 5:12 |
| Run 3 | 5:01 | 5:08 | -2.3% | 29th | 5:27 |
| Run 4 | 5:12 | 5:13 | -0.4% | 34th | 5:33 |
| Run 5 | 5:24 | 5:20 | +1.2% | 39th | 5:42 |
| Run 6 | 5:25 | 5:19 | +1.9% | 40th | 5:41 |
| Run 7 | 5:15 | 5:20 | -1.6% | 32th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:24 | +2.0% | 50th | 4:31 |
| Sled Push | strength | 1:32 | 1:24 | +8.6% | 62th | 1:29 |
| Sled Pull | strength | 3:40 | 3:51 | -4.9% | 23th | 4:08 |
| Burpee Broad Jump | aerobic | 4:45 | 3:50 | +23.8% | 74th | 4:14 |
| Row | aerobic | 4:56 | 4:55 | +0.3% | 38th | 5:04 |
| Farmers Carry | strength | 1:58 | 1:48 | +8.6% | 61th | 1:55 |
| Sandbag Lunges | strength | 3:17 | 3:30 | -6.5% | 23th | 3:48 |
| Wall Balls | strength | 5:10 | 4:06 | +25.9% | 86th | 4:23 |
| Total Running | running | 35:30 | 36:02 | -1.5% | 30th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength