Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +20.3%
Race avg drop: +13.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:33 | -8.5% | 0th | 4:55 |
| Run 2 | 3:39 | 3:47 | -3.7% | 0th | 5:12 |
| Run 3 | 3:50 | 3:54 | -1.7% | 0th | 5:27 |
| Run 4 | 3:55 | 3:53 | +0.6% | 1th | 5:33 |
| Run 5 | 4:06 | 3:53 | +5.4% | 1th | 5:42 |
| Run 6 | 4:07 | 3:52 | +6.2% | 1th | 5:41 |
| Run 7 | 4:11 | 3:53 | +7.7% | 1th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.3% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: SkiErg - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 3:57 | +13.2% | 47th | 4:31 |
| Sled Push | strength | 1:26 | 1:04 | +33.3% | 41th | 1:29 |
| Sled Pull | strength | 3:10 | 2:45 | +15.1% | 5th | 4:08 |
| Burpee Broad Jump | aerobic | 2:10 | 2:17 | -5.5% | 0th | 4:14 |
| Row | aerobic | 4:36 | 4:19 | +6.3% | 7th | 5:04 |
| Farmers Carry | strength | 1:26 | 1:23 | +3.5% | 1th | 1:55 |
| Sandbag Lunges | strength | 2:30 | 2:20 | +6.9% | 1th | 3:48 |
| Wall Balls | strength | 3:17 | 2:57 | +10.7% | 1th | 4:23 |
| Total Running | running | 27:03 | 27:08 | -0.4% | 0th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength