Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +13.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:38 | -4.1% | 23th | 4:55 |
| Run 2 | 4:47 | 4:55 | -2.7% | 25th | 5:12 |
| Run 3 | 5:16 | 5:08 | +2.5% | 44th | 5:27 |
| Run 4 | 5:16 | 5:13 | +0.9% | 38th | 5:33 |
| Run 5 | 5:13 | 5:20 | -2.2% | 30th | 5:42 |
| Run 6 | 5:18 | 5:19 | -0.3% | 35th | 5:41 |
| Run 7 | 5:06 | 5:20 | -4.4% | 25th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.0% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:24 | +0.5% | 39th | 4:31 |
| Sled Push | strength | 1:38 | 1:24 | +15.7% | 78th | 1:29 |
| Sled Pull | strength | 3:34 | 3:51 | -7.5% | 18th | 4:08 |
| Burpee Broad Jump | aerobic | 4:05 | 3:50 | +6.4% | 49th | 4:14 |
| Row | aerobic | 5:04 | 4:55 | +3.0% | 54th | 5:04 |
| Farmers Carry | strength | 1:57 | 1:48 | +7.7% | 58th | 1:55 |
| Sandbag Lunges | strength | 4:38 | 3:30 | +32.0% | 88th | 3:48 |
| Wall Balls | strength | 4:51 | 4:06 | +18.2% | 78th | 4:23 |
| Total Running | running | 35:23 | 36:02 | -1.8% | 29th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength