Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
801
Total Time
1:21:07
Overall Percentile
35.3
Lower is faster
Athlete
Jadah Poa

Category Performance Summary

aerobic

-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 19.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.1%
Race avg drop: +13.1%
Trend per run: +5.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:12 4:38 -9.5% 13th 4:55
Run 2 4:44 4:55 -3.8% 23th 5:12
Run 3 5:12 5:08 +1.2% 40th 5:27
Run 4 5:30 5:13 +5.3% 51th 5:33
Run 5 5:26 5:20 +1.8% 41th 5:42
Run 6 5:54 5:19 +10.9% 64th 5:41
Run 7 5:54 5:20 +10.6% 64th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:24 -7.5% 3th 4:31
Sled Push strength 1:24 1:24 -0.9% 34th 1:29
Sled Pull strength 3:11 3:51 -17.5% 5th 4:08
Burpee Broad Jump aerobic 3:01 3:50 -21.4% 6th 4:14
Row aerobic 4:46 4:55 -3.1% 19th 5:04
Farmers Carry strength 1:31 1:48 -16.2% 4th 1:55
Sandbag Lunges strength 2:21 3:30 -33.1% 0th 3:48
Wall Balls strength 4:18 4:06 +4.8% 52th 4:23
Total Running running 36:52 36:03 +2.3% 41th 38:20

How to Read This Analysis