Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
802
Total Time
1:21:07
Overall Percentile
35.3
Lower is faster
Athlete
Amber Janson

Category Performance Summary

aerobic

-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -13.1

Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +13.1%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:41 4:38 +0.9% 36th 4:55
Run 2 5:40 4:55 +15.2% 78th 5:12
Run 3 5:58 5:08 +16.1% 78th 5:27
Run 4 5:42 5:13 +9.2% 60th 5:33
Run 5 6:06 5:20 +14.3% 72th 5:42
Run 6 5:19 5:19 -0.1% 36th 5:41
Run 7 5:02 5:20 -5.7% 22th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:24 -2.2% 22th 4:31
Sled Push strength 1:17 1:24 -9.1% 14th 1:29
Sled Pull strength 3:19 3:51 -14.0% 8th 4:08
Burpee Broad Jump aerobic 3:03 3:50 -20.5% 7th 4:14
Row aerobic 4:53 4:55 -0.7% 31th 5:04
Farmers Carry strength 1:50 1:48 +1.3% 39th 1:55
Sandbag Lunges strength 3:15 3:30 -7.5% 21th 3:48
Wall Balls strength 3:47 4:06 -7.8% 17th 4:23
Total Running running 38:28 36:03 +6.7% 54th 38:20

How to Read This Analysis