Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.4%
Race avg drop: -10.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 8:15 | -20.5% | 67th | 6:22 |
| Run 2 | 4:40 | 6:08 | -24.0% | 35th | 4:57 |
| Run 3 | 7:40 | 6:22 | +20.4% | 100th | 4:57 |
| Run 4 | 5:22 | 5:48 | -7.5% | 87th | 4:41 |
| Run 5 | 8:43 | 6:28 | +34.7% | 100th | 5:05 |
| Run 6 | 8:28 | 6:52 | +23.1% | 100th | 5:12 |
| Run 7 | 4:57 | 6:15 | -21.0% | 63th | 4:51 |
Training Recommendations
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 6:18 | -15.5% | 50th | 5:24 |
| Sled Push | strength | 2:49 | 3:19 | -15.1% | 84th | 2:19 |
| Sled Pull | strength | 6:55 | 8:28 | -18.5% | 79th | 5:47 |
| Burpee Broad Jump | aerobic | 6:38 | 7:41 | -13.8% | 84th | 5:19 |
| Row | aerobic | 6:12 | 6:03 | +2.4% | 96th | 5:11 |
| Farmers Carry | strength | 2:21 | 2:28 | -5.1% | 89th | 1:56 |
| Sandbag Lunges | strength | 3:50 | 6:06 | -37.3% | 40th | 4:14 |
| Wall Balls | strength | 10:01 | 9:25 | +6.3% | 95th | 6:14 |
| Total Running | running | 46:24 | 45:29 | +2.0% | 96th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength