Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:38 | +3.4% | 43th | 4:55 |
| Run 2 | 5:00 | 4:55 | +1.6% | 39th | 5:12 |
| Run 3 | 5:15 | 5:08 | +2.1% | 43th | 5:27 |
| Run 4 | 5:24 | 5:13 | +3.4% | 46th | 5:33 |
| Run 5 | 5:24 | 5:20 | +1.1% | 39th | 5:42 |
| Run 6 | 5:26 | 5:19 | +2.1% | 41th | 5:41 |
| Run 7 | 5:23 | 5:20 | +0.8% | 39th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:24 | +2.7% | 55th | 4:31 |
| Sled Push | strength | 1:28 | 1:24 | +3.8% | 48th | 1:29 |
| Sled Pull | strength | 4:17 | 3:51 | +11.0% | 63th | 4:08 |
| Burpee Broad Jump | aerobic | 3:28 | 3:50 | -9.8% | 21th | 4:14 |
| Row | aerobic | 5:04 | 4:55 | +3.0% | 54th | 5:04 |
| Farmers Carry | strength | 2:03 | 1:48 | +13.2% | 71th | 1:55 |
| Sandbag Lunges | strength | 3:44 | 3:30 | +6.2% | 49th | 3:48 |
| Wall Balls | strength | 4:08 | 4:06 | +0.6% | 40th | 4:23 |
| Total Running | running | 36:40 | 36:04 | +1.6% | 40th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength