Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
806
Total Time
1:21:11
Overall Percentile
35.4
Lower is faster
Athlete
Jessica Millar

Category Performance Summary

aerobic

+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +13.1%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:07 4:38 +10.2% 63th 4:55
Run 2 5:10 4:55 +4.9% 50th 5:12
Run 3 5:14 5:08 +1.8% 42th 5:27
Run 4 5:24 5:13 +3.3% 46th 5:33
Run 5 5:28 5:20 +2.4% 43th 5:42
Run 6 5:39 5:19 +6.1% 53th 5:41
Run 7 5:38 5:20 +5.5% 52th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:24 +5.3% 71th 4:31
Sled Push strength 1:17 1:24 -9.2% 14th 1:29
Sled Pull strength 3:31 3:51 -8.9% 15th 4:08
Burpee Broad Jump aerobic 3:48 3:50 -1.1% 35th 4:14
Row aerobic 5:02 4:55 +2.3% 50th 5:04
Farmers Carry strength 1:51 1:48 +2.1% 41th 1:55
Sandbag Lunges strength 3:27 3:30 -1.9% 32th 3:48
Wall Balls strength 3:41 4:06 -10.3% 11th 4:23
Total Running running 37:40 36:05 +4.4% 48th 38:20

How to Read This Analysis