Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +13.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:38 | +0.8% | 36th | 4:55 |
| Run 2 | 4:48 | 4:55 | -2.5% | 27th | 5:12 |
| Run 3 | 4:49 | 5:08 | -6.3% | 18th | 5:27 |
| Run 4 | 4:54 | 5:13 | -6.3% | 19th | 5:33 |
| Run 5 | 5:04 | 5:20 | -5.2% | 23th | 5:42 |
| Run 6 | 5:04 | 5:19 | -4.9% | 24th | 5:41 |
| Run 7 | 4:57 | 5:20 | -7.3% | 18th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:24 | +4.6% | 66th | 4:31 |
| Sled Push | strength | 1:36 | 1:24 | +13.2% | 73th | 1:29 |
| Sled Pull | strength | 4:19 | 3:51 | +11.8% | 64th | 4:08 |
| Burpee Broad Jump | aerobic | 5:01 | 3:50 | +30.5% | 82th | 4:14 |
| Row | aerobic | 5:18 | 4:55 | +7.7% | 77th | 5:04 |
| Farmers Carry | strength | 1:48 | 1:48 | -0.7% | 34th | 1:55 |
| Sandbag Lunges | strength | 3:58 | 3:31 | +12.8% | 64th | 3:48 |
| Wall Balls | strength | 4:42 | 4:06 | +14.4% | 73th | 4:23 |
| Total Running | running | 34:17 | 36:05 | -5.0% | 21th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength