Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +13.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:57 | -1.3% | 5th | 4:55 |
| Run 2 | 4:08 | 4:12 | -1.6% | 4th | 5:12 |
| Run 3 | 4:20 | 4:21 | -0.4% | 3th | 5:27 |
| Run 4 | 4:29 | 4:22 | +2.4% | 6th | 5:33 |
| Run 5 | 4:29 | 4:25 | +1.5% | 4th | 5:42 |
| Run 6 | 4:35 | 4:24 | +4.1% | 7th | 5:41 |
| Run 7 | 4:33 | 4:24 | +3.1% | 6th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:07 | +4.6% | 22th | 4:31 |
| Sled Push | strength | 1:13 | 1:11 | +1.5% | 6th | 1:29 |
| Sled Pull | strength | 3:48 | 3:09 | +20.4% | 32th | 4:08 |
| Burpee Broad Jump | aerobic | 3:20 | 2:51 | +16.7% | 15th | 4:14 |
| Row | aerobic | 4:42 | 4:32 | +3.4% | 13th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:32 | +8.2% | 16th | 1:55 |
| Sandbag Lunges | strength | 3:03 | 2:46 | +10.2% | 12th | 3:48 |
| Wall Balls | strength | 3:33 | 3:22 | +5.0% | 6th | 4:23 |
| Total Running | running | 30:28 | 30:24 | +0.2% | 4th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength