Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +13.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:38 | +6.2% | 51th | 4:55 |
| Run 2 | 5:12 | 4:55 | +5.6% | 52th | 5:12 |
| Run 3 | 5:22 | 5:08 | +4.3% | 49th | 5:27 |
| Run 4 | 5:18 | 5:13 | +1.4% | 41th | 5:33 |
| Run 5 | 5:22 | 5:20 | +0.4% | 37th | 5:42 |
| Run 6 | 5:07 | 5:19 | -3.9% | 26th | 5:41 |
| Run 7 | 5:14 | 5:20 | -2.1% | 31th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:24 | -0.7% | 32th | 4:31 |
| Sled Push | strength | 1:35 | 1:24 | +12.0% | 70th | 1:29 |
| Sled Pull | strength | 3:43 | 3:51 | -3.8% | 26th | 4:08 |
| Burpee Broad Jump | aerobic | 3:36 | 3:50 | -6.4% | 26th | 4:14 |
| Row | aerobic | 5:16 | 4:55 | +7.0% | 74th | 5:04 |
| Farmers Carry | strength | 2:11 | 1:48 | +20.4% | 86th | 1:55 |
| Sandbag Lunges | strength | 3:28 | 3:31 | -1.5% | 33th | 3:48 |
| Wall Balls | strength | 3:37 | 4:06 | -12.0% | 8th | 4:23 |
| Total Running | running | 36:31 | 36:05 | +1.2% | 39th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength