Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -11.7%
Race avg drop: -0.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:02 | +6.1% | 19th | 6:05 |
| Run 2 | 4:04 | 4:07 | -1.3% | 7th | 5:02 |
| Run 3 | 4:18 | 4:25 | -2.7% | 6th | 5:24 |
| Run 4 | 4:13 | 4:25 | -4.8% | 5th | 5:27 |
| Run 5 | 4:18 | 4:29 | -4.2% | 4th | 5:35 |
| Run 6 | 4:04 | 4:24 | -7.8% | 2th | 5:30 |
| Run 7 | 4:15 | 4:22 | -2.7% | 5th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:46 | +0.9% | 13th | 4:05 |
| Sled Push | strength | 1:32 | 1:23 | +10.5% | 24th | 1:45 |
| Sled Pull | strength | 3:06 | 2:46 | +11.8% | 22th | 3:39 |
| Burpee Broad Jump | aerobic | 2:52 | 2:10 | +32.0% | 42th | 3:05 |
| Row | aerobic | 4:29 | 4:04 | +10.0% | 51th | 4:31 |
| Farmers Carry | strength | 1:23 | 1:19 | +4.3% | 14th | 1:40 |
| Sandbag Lunges | strength | 2:49 | 2:32 | +11.1% | 20th | 3:24 |
| Wall Balls | strength | 4:18 | 3:42 | +15.9% | 30th | 4:52 |
| Total Running | running | 30:33 | 31:42 | -3.6% | 5th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength