Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:38 | -0.7% | 32th | 4:55 |
| Run 2 | 4:46 | 4:55 | -3.2% | 24th | 5:12 |
| Run 3 | 4:52 | 5:08 | -5.4% | 21th | 5:27 |
| Run 4 | 4:59 | 5:13 | -4.7% | 23th | 5:33 |
| Run 5 | 5:03 | 5:20 | -5.5% | 22th | 5:42 |
| Run 6 | 5:02 | 5:19 | -5.5% | 22th | 5:41 |
| Run 7 | 5:11 | 5:20 | -3.0% | 29th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.1% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:24 | +4.2% | 64th | 4:31 |
| Sled Push | strength | 1:41 | 1:24 | +19.0% | 84th | 1:29 |
| Sled Pull | strength | 4:45 | 3:51 | +22.9% | 83th | 4:08 |
| Burpee Broad Jump | aerobic | 5:05 | 3:50 | +32.1% | 84th | 4:14 |
| Row | aerobic | 5:12 | 4:55 | +5.6% | 68th | 5:04 |
| Farmers Carry | strength | 1:44 | 1:48 | -4.4% | 24th | 1:55 |
| Sandbag Lunges | strength | 4:16 | 3:31 | +21.2% | 77th | 3:48 |
| Wall Balls | strength | 4:27 | 4:06 | +8.2% | 62th | 4:23 |
| Total Running | running | 34:30 | 36:06 | -4.5% | 22th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength