Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:38 | +4.0% | 45th | 4:55 |
| Run 2 | 5:06 | 4:55 | +3.5% | 46th | 5:12 |
| Run 3 | 5:22 | 5:08 | +4.3% | 49th | 5:27 |
| Run 4 | 5:18 | 5:13 | +1.4% | 41th | 5:33 |
| Run 5 | 5:24 | 5:20 | +1.0% | 39th | 5:42 |
| Run 6 | 5:39 | 5:19 | +6.0% | 53th | 5:41 |
| Run 7 | 5:46 | 5:20 | +7.9% | 58th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:24 | -1.1% | 29th | 4:31 |
| Sled Push | strength | 1:19 | 1:24 | -6.9% | 18th | 1:29 |
| Sled Pull | strength | 3:52 | 3:51 | +0.1% | 36th | 4:08 |
| Burpee Broad Jump | aerobic | 3:52 | 3:50 | +0.5% | 38th | 4:14 |
| Row | aerobic | 4:44 | 4:55 | -3.8% | 16th | 5:04 |
| Farmers Carry | strength | 2:08 | 1:48 | +17.7% | 82th | 1:55 |
| Sandbag Lunges | strength | 3:37 | 3:31 | +2.8% | 43th | 3:48 |
| Wall Balls | strength | 3:47 | 4:06 | -8.0% | 17th | 4:23 |
| Total Running | running | 37:25 | 36:06 | +3.6% | 46th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength